April 2, 2008
Today’s high speed pace of life often means we opt for pills and chemicals instead of the real stuff. However, we may be short changing ourselves, and possibly causing damage, by not choosing natural foods. More info
Relaxation Techniques Help Improve Blood Pressure
A recent study where participants with hard to treat hypertension were taught relaxation response techniques. After 8 weeks, most of the participants were able to start reducing the amount of blood pressure medication they were taking. More info
Yes, we have heard it before, but here's a reminder about the benefits of exercise.
March 6, 2008
Low Fat Diets More Likely To Reduce Risk Of Heart Disease Than Low Carb Diets
Low fat diets are more effective in preserving and promoting a healthy cardiovascular system than low carbohydrate, Atkins' like diets, according to a new study by researchers at the Medical College of Wisconsin in Milwaukee... More info.
We Are What We Eat: Lowering Cholesterol The
Recent results from a small clinical trial raised confusing questions about the value of several widely used cholesterol medicines such as Zetia and its sister drug, Vytorin. The future of these drugs now depend on three large clinical trials that may show conclusively if the drugs reduce heart attacks and strokes. Currently underway, these trials are not expected to be completed until 2011. Yet, according to nutrition experts, diet still remains key to lowering cholesterol levels... More info.
65 Percent Reduction In Fatigue Symptoms As A Result Of Low-Intensity Exercise
Sedentary people who regularly complain of fatigue can increase their energy levels by 20 percent and decrease their fatigue by 65 percent by engaging in regular, low intensity exercise, according to a new University of Georgia study... More info.
Soft Tissue Massage For Shoulder Pain
Soft-tissue massage improved range of motion, reduced pain and improved function in people with shoulder pain, according to a research study... More info.
February 29, 2008
Give Rolfing A Try More info.
Spotlight on Fibromyalgia
A “new” treatment that delivers micronutrients through an IV drip is showing encouraging results. More info
Massage Eases Alcohol Withdrawal Syndrome
Studies continue to show massage as a viable treatment for many addictions. More info
Plagued By Migraines?
The Mayo Clinic web site offers and overview of migraines, self-assessment, and possible treatment options. More info
February 21, 2008
Restless Leg Syndrome
Suffering from Restless Leg Syndrome? Here are some suggestions to help ease symptoms including supplements such as iron, folic acid, magnesium, and L-theanine. More info
Study shows massage relieves low back pain and increase range of motion
In January 2000, the Touch Research Institute conducted a study and published their findings in the International Journal of Neuroscience regarding the effectiveness of massage for sufferers of chronic low back problems. More info
Massage for Carpal Tunnel Syndrome
Massage therapy has been shown to ease carpal tunnel symptoms and increase grip strength. More info
March 12, 2007
Mattress Quality Affects Back Pain
Many people tend to hang on to their old lumpy mattresses far too long. This can often result in nagging back pain and loss of sleep. When you consider how much time we actually spend sleeping and how important a good night’s sleep is to performing at our best the next day, investing in a quality mattress is important. Personally, I highly recommend the Sleep Number bed by Select Comfort. They are a little pricey, but well worth the extra cash! (No, I don’t get any kickbacks from Select Comfort for saying this. I just love their beds!) More info
Massage Helping Pediatric Headaches
Hospitalized Children Benefit from Massage
Many hospitals are beginning to implement massage programs throughout their various departments. Working with hospitalized children is a growing area where massage is making a difference. More info
Massage: It’s Real Medicine
Body of Emotion
Sometimes physical health is just a state of mind. Your feelings help determine how well your immune system works, how fast you age, and much more. More info
January 25, 2007
I'm sure all of you have at one time walked down the detergent aisle in a supermarket and been barraged by an assortment of cleaning smells and fragrances. But have you ever considered that all this may be harmful to you? Many ingredients in laundry detergents can be toxic and lead to skin irritations as well as respiratory problems. This article lists several alternatives, but I would also encourage you to check out Melaleuca which carries an environmentally safe laundry detergent (which I use) as well as other non-toxic household cleaning products. More info
Blueprint for a Healthy Home
Many of you are currently in the process of remodeling your home or have plans to do so. However, have you considered that the materials used may be contributing to your health problems? Read further to find out how you can avoid bringing potentially toxic materials into your home. More info
How Pain Killers Work (or Don't Work)
Learn how various over-the-counter medicines can affect you for good or bad. More info
Benefits of Infant Massage
Recent studies show that massage may help infants under six months sleep better, cry less and be less stressed. More info
Infant Massage Helps Babies Grow
More info
pH Power
Learn how maintaining a proper acid-alkaline balance can cut back on colds and inflammation. More info
New Blog!
Welcome to the new blog for Sports & Relaxation Massage Therapy. My intent with this blog is to post information and links to articles concerning bodywork and other health related areas that I come across in my readings.
Massage Therapy Good for Back Pain
A recent study conducted by the Touch Research Institute concluded that massage therapy is more effective than relaxation therapy in relieving low back pain. More info
Massage Facials
One of the latest trends in massage is massage facials. This is a great alternative to plastic surgery and far less costly. While I am not trained to do massage facials, there are a number of places around town who do give them. More info
Confronting Firbromyalgia
Suffering from fibromyalgia is like living every single day with an awful hangover—body aches, brain fog, and exhaustion. But new alternative treatments offer hope for people who thought they had tried everything. More info
Weight-Bearing Exercise Improves Bone Health
One of the most important things women can do to ward off osteoporosis is to engage in some form of weight-bearing exercise. And it is never too late to begin! More info